You should include several foods in your diet to achieve a healthy, well-balanced, and toxin-free body. The following are the most commonly used body detox foods: green leafy vegetables, whole grains, and legumes. The first three can be in their raw forms, but full-grain products like brown rice, quinoa, millet, and oats can be converted to starch.
Fruits and vegetables can be high in vitamins and minerals such as folate and potassium. The liver has an essential role in detoxification. A deficient person in any of these three vitamins or minerals should supplement his/her diet with a multivitamin. The liver is also responsible for metabolizing the fat that we eat, causing us to gain weight.
Some other body detoxifying foods include raw nuts and seeds, and whole grains like brown rice, quinoa, and whole wheat flour. Raw nuts contain phytoestrogens, which help to maintain the female reproductive hormones in a balanced state. Whole grains are rich in fiber, which prevents constipation and promotes regular bowel movements. These foods are also considered low glycemic foods. Glycemic foods means they can regulate your blood sugar level. This can reduce your dependence on sugary drinks and foods.
Water is vital for cleansing and detoxification because it flushes toxins from your body through urine. The body is designed to break down waste materials. So water will provide a natural waste disposal process that is good for your organs and system. You should consume about eight glasses of water daily. Water will keep you hydrated and cleanse your colon and flush the toxic waste from your body.
You can include these foods in your diet as part of a healthy diet, but you should take them raw. Raw foods are more nutritious because they do not have the preservatives that have added to preserve them.
If your digestive system is not functioning correctly, toxins can enter your bloodstream through your bloodstream and cause many problems in the long term. An unhealthy digestive system will also result in toxins building up in the colon and causing other organs’ issues. In addition to drinking lots of of water, consuming more fiber, and taking in more fruits and vegetables, your digestive system will work in tip-top condition.